A smiling woman in a green tank top looking down at her loose jeans, showing her weight loss progress. The bright and airy indoor setting symbolises a positive and healthy lifestyle.

Achieve Sustainable Weight Loss with Expert Dietitian | Nutribeings

Weight loss

Many people, like my client Lina, struggle with weight loss due to the pitfalls of quick-fix diets and fleeting trends. Sustainable weight loss goes beyond the scale, focusing on gradual progress, mindful eating, stress management, and emotional well-being. Research shows that 95% of dieters regain weight due to restrictive approaches that fail to address underlying habits.

diabetes diet

Diabetes Diet Plan: Control Blood Sugar and Spot Early Signs

Chronic conditions, Special diet

Diabetes can often start silently, but recognising the early signs and making key dietary changes can transform your health. In this blog, discover how a diabetes-friendly diet can help manage blood sugar levels and prevent complications. Whether you’re at risk or already managing diabetes, this guide offers practical, evidence-based advice to help you live a healthier life.