Many people, like my client Lina, struggle with weight loss due to the pitfalls of quick-fix diets and fleeting trends. Sustainable weight loss goes beyond the scale, focusing on gradual progress, mindful eating, stress management, and emotional well-being. Research shows that 95% of dieters regain weight due to restrictive approaches that fail to address underlying habits.
Diabetes can often start silently, but recognising the early signs and making key dietary changes can transform your health. In this blog, discover how a diabetes-friendly diet can help manage blood sugar levels and prevent complications. Whether you’re at risk or already managing diabetes, this guide offers practical, evidence-based advice to help you live a healthier life.
Supermarket bread often contains hidden ingredients like added sugars, preservatives, and unnecessary additives that can affect your health. Understanding what’s inside your bread is crucial for making healthier choices. In this blog, we explore the differences between wholemeal and white flour, the impact of added sugars and salt, and why alternatives like sourdough can be a better option.
Discover how intuitive eating can help you build a healthier relationship with food. Learn how this mindful approach reduces emotional eating, improves mental well-being, and supports long-term wellness—without the stress of restrictive diets.
Discover expert advice from a heart disease nutritionist on which foods to avoid and how to follow a heart-healthy diet to improve your cardiovascular health.
Managing high cholesterol is crucial for heart health. This article delves into effective diet tips designed to lower cholesterol levels…
We are biologically inclined to stay in our comfort zone and will only make changes in our life when it’s almost too late…