Ingredients in Supermarket Bread

Hidden Ingredients in Supermarket Bread: Nutritionist Tips

Supermarket bread often contains hidden ingredients like added sugars, preservatives, and unnecessary additives that can affect your health. Understanding what’s inside your bread is crucial for making healthier choices. In this blog, we explore the differences between wholemeal and white flour, the impact of added sugars and salt, and why alternatives like sourdough can be a better option.