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Yearly Archives: 2022

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  2. 2022

Dietary Intakes, Knowledge, and Perceptions of Semi-professional Rugby Athletes in Scotland

Optimal Health, Research ProjectsBy Sonam Hitendre RD MPH MScOctober 10, 2022

Explore the dietary habits and nutrition gaps of semi-professional athletes. Understand how better nutrition strategies can support optimal performance and recovery, based on recent research findings.

heart disease diet

Top 5 tips for a heart-healthy diet!

Chronic conditionsBy Specialist Dietitian at NutribeingsOctober 8, 2022

We are biologically inclined to stay in our comfort zone and will only make changes in our life when it’s almost too late…

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