How to Heal PCOS Naturally: My Journey & Top Tips
Subject
PCOS
Date
12 October 2024
Feeling overwhelmed by your PCOS diagnosis? You’re not alone. The good news is that you can heal PCOS naturally with the right diet and lifestyle changes. I’ve been where you are, and I’m here to share how you can reverse your symptoms and regain control of your health.
When I was first diagnosed, my doctor told me I was at higher risk for diabetes, stroke, and infertility. He gave me a prescription for metformin and told me to follow a low GI diet—without much explanation. I left the office feeling lost and hopeless, but after years of research, I found a way to heal PCOS naturally. Now, I’ve helped thousands of women do the same, and I’m here to help you.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects millions of women of reproductive age worldwide. Although it’s a lifelong condition, it is possible to heal PCOS and manage the symptoms to the point where they no longer control your life.
Common symptoms of PCOS include:
- Irregular or absent periods
- Difficulty conceiving
- Unexplained weight gain
- Excessive facial or body hair (hirsutism)
- Acne or oily skin
- Hair thinning or loss
- Mood swings
These symptoms are linked to high levels of androgens (male hormones) and ovarian dysfunction, which can also increase the risk of long-term complications like type 2 diabetes and heart disease.
Feeling worried? Don’t panic. The fact that you’re here, researching and learning, is a huge step in the right direction. When I was diagnosed, I wish someone had told me that awareness is the first step towards healing PCOS.
Can You Heal PCOS Naturally?
Yes, you can! But here’s the truth—there isn’t a quick fix for PCOS. Since it’s a chronic condition, it requires a long-term approach. You might have heard about losing 5-10% of your body weight, or that cutting out dairy and gluten will help. But while weight loss can help improve symptoms, putting all the blame on weight or following unsupported trends like going gluten-free isn’t necessarily the answer.
The root cause of PCOS varies from woman to woman, but many experts believe that insulin resistance and hormonal imbalance are key drivers. By addressing these underlying issues, you can heal PCOS naturally and regain control of your health.
My Top 4 Tips to Heal PCOS Naturally
Here are my top four tips for taking control of your PCOS and beginning your journey towards healing:
1. Focus on a Balanced, Low-GI Diet
A key part of managing PCOS is stabilising your blood sugar levels. Foods with a low Glycaemic Index (GI) release sugar more slowly, which can help regulate insulin and hormone levels. Include plenty of wholegrains, vegetables, fruits, beans, and lentils in your diet. It’s also important to eat at regular intervals to prevent blood sugar spikes and dips.
2. Manage Stress
High stress leads to elevated cortisol levels, which can worsen PCOS symptoms by promoting fat storage, especially around the abdomen. Finding ways to manage stress—whether it’s through mindfulness, yoga, or even a daily walk—will go a long way in helping you heal PCOS.
3.Get Active with Enjoyable Movement
You don’t need to sign up for a gruelling bootcamp class to improve your PCOS symptoms. Find an activity you enjoy, such as walking, swimming, or dancing. Regular movement can help lower insulin resistance and aid in weight loss, both of which are crucial for reversing PCOS symptoms.
4. Prioritise Sleep
Quality sleep is essential for hormonal balance. Poor sleep can lead to insulin resistance, increased appetite, and weight gain, all of which worsen PCOS. Aim for 7-9 hours of restful sleep each night to help your body regulate hormones and start to heal PCOS naturally.
Personalised PCOS Diet Programmes at Nutribeings
Managing PCOS is not a one-size-fits-all approach. Every woman’s body is different, which is why it’s so important to find a personalised plan that works for you. At Nutribeings, we’ve developed a tailored five-stage methodology to help women heal PCOS naturally. Our programmes are designed to support your individual health goals—whether that’s weight loss, improving fertility, or simply feeling more in control of your health.
Ready to start your personalised PCOS journey? Our programmes start from just £199/month and are designed to give you the tools and support you need to take control of your symptoms. Book your consultation today and let’s work together to help you heal naturally.
Frequently Asked Questions About healing PCOS
1. Does PCOS mean I can’t conceive? Not at all! Many women with PCOS go on to have healthy pregnancies. By managing your symptoms and regulating your menstrual cycle, you can significantly improve your chances of conceiving naturally.
2. Is it impossible to lose weight with PCOS? While weight loss can be more challenging with PCOS due to insulin resistance, it’s absolutely possible. A personalised diet, stress management, and consistent movement are key to sustainable weight loss.
3. Can I really put PCOS into remission? Yes, with the right approach, you can manage and even reverse many of your symptoms. Although PCOS is a lifelong condition, by addressing its root causes, you can reduce or eliminate the symptoms that impact your daily life.
The Next Step in Your Healing Journey
PCOS doesn’t have to control your life. With the right knowledge, strategies, and support, you can heal PCOS and live the life you deserve. At Nutribeings, we’ve helped countless women put their PCOS into remission, and we’re ready to help you too.
Whether you’re looking to lose weight, improve your fertility, or just feel healthier, we’re here for you. Book your consultation today and let’s get started on your personalised healing plan.
